I recently attended the Food & Nutrition Conference & Expo (FNCE), the largest annual event for registered dietitians. T ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

Gout is a painful type of arthritis, but you can reduce the pain with a diet that minimizes the level of uric acid in the ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider ...

“Volume eating” is a new weight-loss hack that is trending on social media. A search on Instagram brings up more than 45,000 related posts. The practice is simple: focus on consuming large amounts of ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. It’s September already, and I’ve honestly not been ready for anything fall-related — until I visited an ...

A ketogenic diet — which involves eating a very low amount of carbohydrates and replacing them with fat — may help ease fatigue, improve neurological function, and boost life quality in people with ...

Lifestyle changes can improve cognition for older adults at risk for dementia, large clinical study shows. A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive ...

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

A multiple sclerosis diagnosis can feel overwhelming, especially when you start researching what it means for your future. Here’s what you need to know upfront — while multiple sclerosis may impact ...