Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Semaglutide produces sustained weight and fat loss while preserving lean mass and metabolic efficiency, highlighting its ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...

Patients with Klinefelter and Kallmann syndromes receiving testosterone therapy exhibit altered body composition profiles and ...

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...