Patients with Klinefelter and Kallmann syndromes receiving testosterone therapy exhibit altered body composition profiles and ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

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Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...