As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain their physical fitness and mental wellbeing. Such exercise regimes will also ...

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So evolving the ability to tell if someone can hurt us would have allowed our ...

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay healthy & feel your best self 💊 The main differences between wearing a weighted ...

Semaglutide produces sustained weight and fat loss while preserving lean mass and metabolic efficiency, highlighting its broader benefits in obesity management.

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s body. Maria Shriver sits down with Francesca Duncan, a top researcher at ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

A new study from Consumer Reports found that a single serving of the majority of protein powder products they tested contained significantly more lead than food safety experts say is safe to consume ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body composition, not just weight.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no equipment.