As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

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Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

If you're struggling to gain muscle as a hardgainer, this video offers a focused, practical guide tailored for lean body ...

NHS GP Dr Amir Khan has shared a clip from his new podcast with Cherry Healey, where he talks about the importance of taking ...

Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...