The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Nicole Daedone and Rachel Cherwitz were charged with engaging in a forced labor conspiracy related to the sexual wellness company OneTaste. By Santul Nerkar Two women whose company promoted “orgasmic ...

GOLETA, Calif.—In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It feels like we've been in a pressure cooker for a few years, ...