"This study contributes to the growing literature." New research reveals simple food choice that can lower your risk of ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Kesier University's Chef James Taylor joins us in the kitchen to show the Good Morning Show Crew how to make a Mediterranean Salmon with Orzo.

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...