Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

Good food is one thing people often associate with holidaying in Italy or Greece. It not only tastes good - a major ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

That goes some way to explaining the excellence of Maltese cuisine, which remains criminally underrated here in Australia, ...

Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...