New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...
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The secret of Mediterranean women: 5 powerful foods that every woman 50+ should include in her routine
The Mediterranean diet is considered one of the healthiest in the world and, according to nutritionists, it can be a great ...
The gold standard eating pattern has been tied to a slower rate of cognitive decline and a lower dementia risk ...
October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...
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