Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

When we're stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a ...

However, research shows that fewer than 1 in 10 adults in the ... another popular fiber supplement? A 2020 study found that psyllium was 3.4 times more effective than wheat bran for increasing ...

Dietary fibers are indigestible carbohydrates concentrated in plant foods like vegetables, beans, nuts, grains, and fruits. Fiber is important for gut health and can protect against common health ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

By eating more fiber. You can reduce this effect and feel better all the way to dinner time." Yet, research shows that only about 1 in 20 people get enough of this nutrient daily. Having some high ...

Another research review of four previously published studies concluded that prunes appear superior to psyllium for improving ... good sources of dietary fiber and potassium; eating concentrated ...

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