Mike Brown arrived in New York with a new system and a clear vision — and just three days into training camp, he says the Knicks are already ahead of schedule. “I tell you what, the team is probably a ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

STILLWATER — Someday, a mulleted statue will stand tall outside Boone Pickens Stadium to honor the legacy of Oklahoma State’s Mike Gundy. His name will hang on the upper facade of the stadium’s west ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

If you like having a bass-forward audio during your workouts, then the Powerbeats Pro 2 is right for you. Now you can get them for $50 less in today's Target deal. When I'm exercising, be it ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Jul 28, 2025; Foxborough, MA, USA; New England Patriots head coach Mike Vrabel heads to the practice fields for training camp at Gillette Stadium. Mandatory Credit: Eric Canha-Imagn Images Fights ...

Hyrox is one of the fastest-growing fitness competitions in the world. Participants complete eight functional workouts, each preceded by a one-kilometer (km) run. Hyrox was created in Germany in 2017 ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Coachella Valley residents got an impromptu air show Tuesday afternoon around Palm Springs International Airport, as several military fighter jets zoomed over the area during what airport officials ...