A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Harness the power of high-protein meals this New Year to boost your health; discover 25 delicious recipes that will transform your meal prep! The post 25 Best High-Protein Recipes for the New Year ...

If you want a lunch that actually keeps you full, egg salad is a sleeper hit. This version swaps mayo for cottage cheese, ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Just about all of us love a good fully loaded baked potato, but talk about a lot of work. Cut the steps in half by making ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

Halloween with kids usually means: sugar, chocolate–and then a stomachache. I still vividly remember the last kids’ Halloween ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...

A new study finds Greek yogurt helps reduce inflammation after workouts, supporting muscle recovery and gut health better ...