CBS Miami joined nutritionist Monica Auslander-Moreno in the grocery aisles to find budget-friendly meals that don't ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

A new study finds Greek yogurt helps reduce inflammation after workouts, supporting muscle recovery and gut health better ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

Discover some of the standout product innovations across the dairy and alternative protein halls at Anuga 2025 in Cologne, ...

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

Let’s be honest: boiled eggs have long held their crown as the go-to high-protein snack. But what if I told you that plenty ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...