For those wondering how to use protein powder besides in shakes, these protein powder recipes deliver both protein and carbs ...

Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...

Sick of that daily shake? You’re not the only one feeling burnout toward the bottom of the tub. While protein shakes themselves can be enhanced with milk, fruits, oats and other additions, there are ...

To see how far a tub of yogurt can go, stir some into muffin batter and bake as you normally would. These muffins will look like a typical batch, but don't be fooled: they're moist, tangy and ...

Every time Madison publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

Every few years, a new “trend” comes along to shake up the yogurt aisle—from drinkable yogurt shakes to whipped yogurt cups. But while these trends come and go, nothing seems to have the staying power ...