When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...
Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...
To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...
5d
I'm a 100-year-old competitive bodybuilder... here is how I've stayed fit and healthy for a century
He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.
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