These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

More and more people want to know how they can live not only longer, but also healthier and more self-determined lives – a crucial key to this lies in our daily habits.

You cling to the rock, arms burning, muscles aching and heart pounding. Every movement is careful, concise and strategic. For many Paly students, that is what makes rock climbing so enticing and ...