As the Arctic ice melts, a new Cold War is heating up. Russia and China are rewriting the rules of global power, testing ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Rock climbing was a niche culture in 1990, Stipksy said. That community was very closely knit, but it grew as the Millennial ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

His body was airlifted from the 1,933-metre mountain the following day using a Fire and Rescue Department helicopter after ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...

Then there’s the list of stuff I’ve tried once and will never eat again: olives, sweet pickles, bologna (or any other lunch ...

The New York Medicaid program won't cover gene therapies for children who suffer from muscular dystrophy and just want to walk.

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

We’ve all heard the saying, “opposites attract.” And it’s true, relationships can really shine when couples take an interest ...

HELLO!'s latest travel special is here and it's all about the best hotels across the globe. Our Travel Editor at Large Katie ...