As the Arctic ice melts, a new Cold War is heating up. Russia and China are rewriting the rules of global power, testing ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The 29-year-old climber was hung suspended on a near-vertical ice wall, his crampons loosely gripping the frozen slope. Why?

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Rock climbing was a niche culture in 1990, Stipksy said. That community was very closely knit, but it grew as the Millennial ...

The journey begins on the idyllic Caribbean Island of Isla Mujeres and challenges teams to race 5,900km to reach the finish ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

The author and her partner recently ascended a 10,000-foot peak in the Cascades while dressed for a cocktail party ...

His body was airlifted from the 1,933-metre mountain the following day using a Fire and Rescue Department helicopter after ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...