Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Getting Over It VR definitely has a learning curve. The controls can feel a bit awkward at first, and mastering the grip ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Legendary rock climber Wolfgang Güllich died 30 years ago today, on 31 August 1992, following a tragic car crash on the motorway in Germany. He was a mere 31 years old and at the apex of his ...

Don’t lose your Grip. This crew spends time working on muscle strength with a body pushing regime 4-days a week at the Spirit Rock Climbing Center in Kimberly - a local indoor rock gym.

Mountain climbers might look simple but don’t be fooled. They’re a full-throttle test of your stamina, strength, and mental grit. They combine the explosive intensity of sprinting with the core ...

Rock climbing can be quite a tight-knit sport by nature. Learn how it serves as a full-body workout and get essential tips for beginners to start safely.

Similarly, mountain climbers test your strength and endurance. Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.

KOTA KINABALU – A 45-year-old man climbing Mount Kinabalu with his wife in east Malaysia died on Tuesday of suspected acute mountain sickness (AMS). Mr Alexzander Kueh, a Malaysian from Sarawak ...