Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your wrists and forearms are stretched and your core and back are engaged. This ...

Moments before another lengthy jail term, the "muscle for hire" arsonist who set the home of a popular YouTuber on fire has apologised from the "bottom of his heart". Jordan Shanks - better known by ...

Egypt’s efforts to build up its economy and boost exports after a grueling crisis may be getting help from an unexpected industry: dietary supplements. Local manufacturing of vitamin- and mineral-rich ...

From the moment that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator – so the first instinct is to do curls, ...

LAKE FOREST, Ill. -- Chicago Bears cornerback Jaylon Johnson will undergo surgery to repair a core muscle injury but could return at some point this season, coach Ben Johnson said Monday. Johnson, 26, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...

The most advanced 2nm (nanometer) chips, which will power AI servers, drones, and smartphones, will be designed at the newly inaugurated office of British semiconductor firm ARM in Bengaluru, IT ...

The Tampa Bay Buccaneers' defense suffered a big blow in Monday's win over the Houston Texans. Buccaneers defensive lineman Calijah Kancey suffered a torn pectoral muscle, which will require surgery ...

Meurant Botha and JP van Zyl were pioneers of mountain biking in South Africa. The close friends also shared a deep passion for muscle cars and the Northern Cape. Their influence ranged from some of ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...