Obesity is a major global health challenge, affecting more than two billion adults, 35 million children under five, and 390 million children and adolescents worldwide. Central obesity - excess fat ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

From protein-packed staples to smart pre- and post-workout meals, here’s her guide to eating for strength.(Pexels) Building muscle isn’t just about sweating it out at the gym; what’s on your plate ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

MUSCLE SHOALS, Ala. (WAFF) - A baby was surrendered at a baby box in Muscle Shoals, city officials said on Thursday. It was the first baby surrendered at the box. The baby box, located at Muscle ...

Meurant Botha and JP van Zyl were pioneers of mountain biking in South Africa. The close friends also shared a deep passion for muscle cars and the Northern Cape. Their influence ranged from some of ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

For all the fitness enthusiasts, a protein isolate powder is one of the most crucial fitness essentials that strengthen their muscles, boost immunity, and helps them in weight management. Packed with ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...