Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

I’ve tried a lot of strange workouts in the name of science, but there was no experience quite like seeing myself in an EMS suit for the first time. It’s all black, with straps and buckles everywhere.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...