Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Overall, Burd suggests keeping this in mind when figuring out how to refuel after a workout to support muscle growth: “Eat a nice, high-quality source of animal protein—whether eggs, meat, chicken, or ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Hard cider gives these fat-burning dishes a sweet, refreshing tang. Muscle-building meals never tasted so good. By Matthew Kadey, R.D. Everybody knows you can cook with wine and beer. But there’s ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Interrupting prolonged sitting with periodic activity 'snacks' may help maintain muscle mass and quality, according to a new study. Interrupting prolonged sitting with periodic activity "snacks" may ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

Muscle Maker, Inc., the parent company of Muscle Maker Grill, announced Tuesday it has acquired Superfit Foods, LLC, a unique meal prep business located in northern Florida which produced over 220,000 ...