MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength. Pullups are a ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

As 2020 draws to a close, I’d like to encourage us all to look back at whatever fitness successes we’ve had. If you kept up with any training at all, that’s a victory. If you took time off because ...

Everything you do during fire suppression requires muscle activity. Whether you are pushing, pulling, lifting, bending, holding, carrying or even just standing, your muscles are active. It is because ...