Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

Short, intentional bursts of physical activity, termed 'exercise snacks,' can meaningfully improve heart and muscle fitness, especially in individuals who don't ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...