Remarkably, in last year's NBA Playoffs, James remained among the league's best. He ranked tenth in the league in points ...

No machines, no gym membership - just dumbbells. Follow this routine to build strength, muscle, and endurance across your whole body.

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...