Remarkably, in last year's NBA Playoffs, James remained among the league's best. He ranked tenth in the league in points ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

No machines, no gym membership - just dumbbells. Follow this routine to build strength, muscle, and endurance across your whole body.

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Still carrying its 4.10 Posi, Hurst Super Shifter, and roller-rocker secrets, this LS6 survivor is a shrine to Chevrolet’s ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...