Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

After testing eight travel makeup bags, I found the one that’ll keep you organized and help speed up your makeup routine while on your next trip.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

High in the mountains above the town of Guguan in central Taiwan lies an oasis of tranquillity that feels a world away from ...

Many of us grapple with falling asleep at night. Whether it's a busy mind, external disturbances like noise and light, or other factors that prevent you from settling down, numerous things can disrupt ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...

My dad worked his entire life and set an example for me to never slow down. I ignored his advice and retired, anticipating a life of leisure — rehearsing music and writing. But I learned I needed a ...

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