A negative mindset rarely announces itself directly. Most people who carry it don’t walk around declaring that they expect ...

Manhattan-based CBT practice releases a beautifully designed, plain-English worksheet grounded in decades of clinical ...

After a heartbreaking performance in the men’s free skate final at the 2026 Winter Olympics, figure skating phenom Ilia Malinin said he felt “overwhelmed” in the moment. "It was really just something ...

"It was really just something that overwhelmed me and I just felt like I had no control," the 21-year-old said of his pre-skate nerves Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Ilia Malinin is searching for answers after a shocking eighth-place finish in men's figure skating at the 2026 Winter Olympics. After the 21-year-old fell twice during his free skating program and ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. This voice experience is generated by AI. Learn more. This ...

Introduction While digital technologies can increase the availability and access to evidence-based interventions, little is known about how users engage with them and the mechanisms associated with ...

Speech has the ability to change perception, so it's important to stop negative thoughts, including trash-talking yourself, before they wear you out. Making the conscious choice to eliminate ...

Moral emotions—such as guilt, shame, compassion, and gratitude—play a central role in shaping psychological functioning and mental health. This mini review synthesizes recent empirical and theoretical ...

For a long time, suicide and self-harm have been taboo conversations reserved for adulthood, spoken about in hushed tones, often after tragedy strikes. Children, it has been assumed, are too young to ...

Introduction Anxiety disorders, obsessive–compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) are common in children and adolescents and can lead to significant impairment. Cognitive ...

Have you ever lost your temper at … yourself? Blamed and then beat yourself up a little inside for doing something you regret? It’s easy to be tough on yourself — we tend to do it much more than we ...