An insomniac’s musings on World Sleep Day, Shakespeare’s obsession with sleep, Keats’ poetic drowsiness, Murakami’s soporific ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

This bird’s repertoire can include hundreds of different song variations, mastered over time. Found primarily in North America, the mockingbird’s vocal prowess not only attracts mates but also ...

An apparently drunken man somehow survived after being struck Saturday by a cargo train while sleeping along train tracks in Peru, local authorities said. "The train knocked him over but through some ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

“Onyx Storm (deluxe ed.)” by Rebecca Yarros (Red Tower) 3. “Onyx Storm” by Rebecca Yarros (Red Tower) 4. “The Nightingale (deluxe ed.)” by Kristin Hannah (St. Martin’s) 5. “Swordheart” by T.

From sharks that must keep swimming to birds sleeping mid-flight these animals use micro-rests split-brain sleep and energy-saving techniques to stay alive. Studying these sleepless creatures ...

Lakeview College of Nursing recently held a White Coat Ceremony to recognize students who achieved the transition into clinical practice within their bachelor’s degree nursing program.

I was invited to the opening and was among the first to see the park's graceful wading birds and iconic pink flamingos in their new home. Visiting with my wriggly 13-month-old toddler, we stopped ...

I like many, can't wait for the spring weather to finally arrive. I am done with the gloomy skies, the constant rain and chilly temperatures. Lighter evenings are thankfully on the horizon, and ...