Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

Festive cheer can disrupt babies’ routines, but simple strategies can help maintain sleep and calm. Experts share practical ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

As a devoted eye mask and earplug user, Olivia Petter asks whether our obsession with sleep paraphernalia has got out of hand ...