Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

At 80 years old, Natalie Grabow has become the oldest woman to complete the Ironman World Championship in Kona, Hawaii. Her ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

2028 Olympic Games hopeful Naufal Takdir Al Bari has tragically died at the age of just 19. Al Bari was training in Russia when he had an unfortunate accident that left him in intensive care for close ...

Witness the incredible story of Mick Wedge, an 87-year-old defying age through weightlifting at Barbell School in Burnley. His dedication proves that age is just a number, transforming not only his ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Few movements showcase functional strength better than the deadlift. Its name isn't meant to scare people off, and actually comes from the fact that you are meant to lift the load from a “dead” stop ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...