For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...
Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...
"Brainrot" is what many people call the chaotic, fast-moving memes, sounds and catchphrases that spread across TikTok, Roblox ...
Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...
Studies from recent years suggest gaming can support brain health, though researchers stress moderation, novelty, and ...
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