These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The greatest footballing celebrations of all time have been revealed — with Cristiano Ronaldo’s ‘Siu’ and Peter Crouch’s robot dance ...

Difficulty walking up the stairs, thanks to the onset of a “shuffling” gait, has been linked to increased dementia risk. And a decline in gait speed alongside cognitive changes has been associated ...