PMDD, as mentioned, is a deeply severe iteration of PMS. This hormonal disorder can cause physiological shifts that can be ...

Multiple studies have found benefits of using lavender oil including reduced stress and menstrual cramps as well as pain ...

Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Researc ...

One-third of our lives is spent sleeping, yet 30 to 40 percent of adults are reported to experience some form of insomnia. Japan in particular has the lowest sleep duration among the Organization for ...

Many women experience unpredictable menstrual cycles. One month may bring mild cramps; the next might include fatigue, mood swings, leucorrhoea, or the discomfort of Polycystic Ovary Syndrome (PCOS).

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Tori Dunlap is offering her employees menstrual leave. (Photo illustration: Yahoo News; photo: Courtesy of Tori Dunlap) Periods are a normal biological reality, but we’ve built workplaces that act ...

A new study found that chronic insomnia can lead to memory loss and faster brain aging. Fortunately it’s very treatable. In a new study, older adults with chronic insomnia were 40 percent more likely ...

New research suggests that women suffering from long Covid experience longer, heavier periods compared to those who were ...

If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...