E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Older adults, especially those living with health conditions, who hold positive views about aging are more likely to engage in vigorous physical activity, according to a study led by the University of ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...