Fit&Well on MSN
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...
3don MSN
Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health
A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.
Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.
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