Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...

The most-capped player in women's cricket and former New Zealand captain wouldn't mind adding an ODI World Cup to her trophy cabinet, though ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Bachelor Nation, The Golden Bachelor Season 2 is almost here. The second season of the hit ABC reality dating series premieres tonight, Wednesday Sept. 24, and will follow Mel Owens, a 66-year-old ...