Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

The entrepreneur shares her wash and go essentials, favorite luxe candles, and the new travel-friendly fitness app she can't ...

She’s a wannabe influencer whose regular boasts about leaving Britain to live a glamorous ‘dream life’ in Dubai have seen her ...

As Ukraine’s war displaces millions, one privately funded housing project is giving families a rare sense of stability.

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

After their freshman seasons, Jaloni Cambridge and Syla Swords took their game to Kelsey Plum's Dawg Class. Here's what they ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

"The stretching and strengthening is so important for me," she tells Women's Health.

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.