Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

Between childfree and childless lies a quiet, complicated truth. This is for those of us living in the in-between.

The entrepreneur shares her wash and go essentials, favorite luxe candles, and the new travel-friendly fitness app she can't ...

She’s a wannabe influencer whose regular boasts about leaving Britain to live a glamorous ‘dream life’ in Dubai have seen her ...

As Ukraine’s war displaces millions, one privately funded housing project is giving families a rare sense of stability.

The nostalgia of that iconic noughties summer style is back - big time. And now, it's coming to a gym near you.