The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

"The stretching and strengthening is so important for me," she tells Women's Health.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed to wasn’t specified – at least once a week were shown in a study at ...