Step 2: Keep your core engaged and lower your upper body down toward the Bosu ball. Press up to return to the starting position and repeat. Complete 5 reps total.

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training. Whenever I’m making my rounds in the gym, there are ...

Then the Bosu ball might just become your new best friend! This versatile exercise tool, with its flat base on one side and a rounded, unstable surface on the other, is much more than just a gym ...

MASTER CLASS: Using a BOSU ball can change up your squat March 20, 2023 at 1:55 a.m. by Matt Parrott ...

Bosu Exercise Ball, 65 cm More options $30 at Bosu Best budget exercise ball Calia Stability Ball, 65 cm $20 at Dick's Sporting Goods Best exercise ball for beginners GoFit ProBall, 65 cm More options ...

During a recent trip, Shay Mitchell busted out the Bosu ball in her hotel gym for a quick (and super effective!) workout. Here's everything you need to know about her simple routine.

BOSU ball knee tucks with resistance bands serve as the final "overtime" exercise, strengthening the obliques. "That was crazy, but the best kind of crazy," Kardashian says at the end of the video.

Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.