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The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...
Can Beau throw? Settled in after portal visit mishap, new Mizzou QB Pribula shows off arm
"Maybe it would surprise people, but hopefully moving forward, it doesn’t as much," Missouri quarterback Beau Pribula said of ...
Fit&Well5d
All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...
Fit&Well on MSN6d
Runners, protect your knees with this five-move routine from a NASM-qualified trainer
“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...