Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

This baked hummus pasta is a creamy, flavorful fusion of Italian and Middle Eastern flavors in a plant-based format.

The word pancakes may trigger thoughts of sweet, fruity breakfasts for most, but there is a whole world of savory dinner pancakes beckoning more ...

Lee Mayfield, who launched Decatur-based Murrell’s Row Spirits in 2015 with partners Bo Brown and Nathan Evick, said they were “so inspired by the classic Gibson martini and dirty martini that we ...

Our food system is responsible for 25% of the world’s greenhouse gas emissions, 70% of freshwater use, it is the world’s top ...

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

About 3,000 people attempt the entire distance of the 2,198-mile Appalachian Trail every year. Only 1 in 4 make it. It took ...