High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Think only meat and beans are rich in protein? Think again. From oats to pasta, discover surprising foods that pack a powerful protein punch ...

Quick, delicious frozen breakfast foods to streamline busy mornings. See top picks for waffles, sandwiches, burritos, and ...

Oatmeal is a great way to start your day, but it's easy to make it even better. Add a spoonful or two of this canned ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit ...

Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these dishes in this collection have at least 15 grams of protein per serving, which when consumed ...

Chocho, a regenerative crop rich in vitamins, minerals, amino acids, and fiber. It's plant-based, dairy-free, gluten-free, soy-free, lectin-free, oxalate-free, and keto-friendly, with 20 grams of ...