If you’re looking to manage your weight and need a convenient, high-protein option, SlimFast High... The post Discover the ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Sophie had I hired a personal trainer, but along with the exercise plan, they suggested a protein-shake diet that she knew she ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?