There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

“My blend was a keto-friendly protein powder made with whey protein isolate and MCT oil that provided 140 calories and 19 g of protein per scoop. “While it smelled a bit like coconut because ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you hear that someone is looking for the best whey protein powder, you may ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

Like Whey Protein Isolate, it’s ideal for taking before or after exercising or any time you need a protein fix. Nutrabay Gold 100% Whey Protein Concentrate is a premium protein supplement ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Avvatar Whey Protein may help to support your fitness journey. This premium blend of whey protein isolate and concentrate promises to deliver 28 grams of whey protein along with BCAAs and EAAs.