Woman & Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
Bodybuilding Bros on MSN

Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.