Pairing a mesh-lined back with a cushioned seat, this chair is the ideal balance of everything you need in a quality chair.

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Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...

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She suggests standing behind a chair in case you need support. The goal of this exercise is to lift your knees as high as possible without needing to grab the chair. Start by standing tall with your ...