Pairing a mesh-lined back with a cushioned seat, this chair is the ideal balance of everything you need in a quality chair.

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...